Weigh In record (no journal entry) for 16 December 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1148 kcal
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Fat: 79.00g | Prot: 53.00g | Carb: 60.74g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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