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Starting over. 10 days of not very careful eating. It could be worse.
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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200 kcal
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Fat: 6.44g | Prot: 30.88g | Carb: 14.28g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Cream (Half & Half), Splenda No Calorie Sweetener. Snacks/Other: Zevia Ginger Root Beer. more...
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gaining 1.8 lb a week
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