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Ayunas.
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2767 kcal
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Fat: 65.73g | Prot: 218.81g | Carb: 314.21g.
Breakfast: Pan Integral, Tortillas de Papa, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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losing 7.7 lb a week
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