Weigh In record (no journal entry) for 14 December 2023
|
150.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
532 kcal
|
Fat: 21.05g | Prot: 26.28g | Carb: 52.09g.
Breakfast: Coffee. Lunch: Thomas' Original English Muffins, Butterball Everyday Turkey Breakfast Sausage Patties, Sargento Gouda Cheese, Laura Lynn Grade A Large Eggs. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabertoothLizzie's weight history
|