Weigh In record (no journal entry) for 27 April 2015
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2115 kcal
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Fat: 103.72g | Prot: 83.14g | Carb: 210.73g.
Breakfast: Lurpak Spreadable Lighter, Scrambled Egg, Hovis Medium White Bread. Lunch: Iceland Trifle, Sliced Ham, Lurpak Spreadable Lighter, Hovis Medium White Bread. Dinner: Broccolini, Green String Beans, Cabbage, Mashed Potato made with Milk (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Muller Fruit Corner Yoghurt with Strawberry (Pot). more...
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3016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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steady weight
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