NatashaChiara's Journal, 26 April 2015

195.8 lb Lost so far: 32.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 78.31g | Prot: 43.71g | Carb: 167.52g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Hi-C Fruit Punch, Yellow Cake (with Vanilla Frosting), Fruit Salad with Salad Dressing or Mayonnaise, Sonic Fritos Chili Pie. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Rath Black Hawk Hickory Smoked Bacon, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Egg Omelet. Snacks/Other: Dynasty Oolong Tea, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea. more...

2653 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...