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Ayunas.
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2320 kcal
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Fat: 81.99g | Prot: 232.73g | Carb: 159.84g.
Breakfast: Pechuga de Pollo a la Plancha, Granola, Banana, Pastel de Carne, Guiso de Arroz, Pechuga de Pollo a la Plancha, Banana, Huevo. more...
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losing 1.5 lb a week
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El Titán Encadenado's weight history
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