Ian Fleming's Journal, 13 December 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 38.41g | Prot: 57.59g | Carb: 112.17g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Turkey Breast Meat. Dinner: Hovis Granary Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Wispa, Jack Daniel's Tennessee Whisky. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...