rockydil's Journal, 12 December 2023

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Weigh In record (no journal entry) for 12 December 2023

295.0 lb Lost so far: 15.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2023:

2430 kcal

Fat: 91.78g | Prot: 61.66g | Carb: 310.51g. Breakfast: McDonald's Plain Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Strongbow Cider. Dinner: Cookie, Vegetable Curry, White Rice. Snacks/Other: Coconut. more...

3260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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rockydil's Journal, 12 December 2023

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