Weigh In record (no journal entry) for 12 December 2023
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2300 kcal
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Fat: 166.63g | Prot: 101.36g | Carb: 31.35g.
Breakfast: Simply Keto MCT Creamer, Kaffee, Rougette Grillkäse Kräuter. Lunch: Rougette Ofenkäse Knoblauch. Dinner: Coca-Cola Coca-Cola Light (Flasche), Mcdonald's Bacon Big Mac (No Bun), REWE Zwiebel, Mcdonald's Sauce Chili Cheese, McDonald's Hamburger Patty. Snacks/Other: Sukrin Marzipan, Pinot Grigio, Frankonia Chocolat No Sugar Added Nougat, Simply Keto MCT Creamer, Kaffee, Babybel Mini Rolls, Monster Ultra Fiesta. more...
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gaining 3.1 lb a week
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