Ian Fleming's Journal, 12 December 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2023

193.3 lb Lost so far: 22.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2023:

1192 kcal

Fat: 44.41g | Prot: 65.31g | Carb: 123.80g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Turkey Breast Meat, Hovis Granary Bread, Butter. Dinner: Asda Chicken Madras & Pilau Rice. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 12 December 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history