goddess_gaia's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

153.2 lb Lost so far: 21.8 lb. Still to go: 28.2 lb. Diet followed 100%.

Diet Calendar Entries for 08 August 2011:

1071 kcal

Fat: 38.93g | Prot: 45.06g | Carb: 156.32g. Breakfast: strawberry, cherries, peach. Lunch: ground beef 80%, american cheese, english muffin. Dinner: green chiles, corn, knorr spanish rice. Snacks/Other: oatmeal chocolate chip cookie. more...

2058 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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goddess_gaia's Journal, 08 August 2011

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