Weigh In record (no journal entry) for 26 April 2015
|
170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
2874 kcal
|
Fat: 74.34g | Prot: 129.03g | Carb: 246.78g.
Breakfast: Egg White , Bueno Chopped Green Chile. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cantina Power Burrito - Steak. Dinner: P.F. Chang's Singapore Street Noodles, Hot and Sour Soup. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Hazelnut Creamer, Extra Virgin Olive Oil, Coffee. more...
|
|
3059 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes, Standing - 3 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|