Weigh In record (no journal entry) for 11 December 2023
|
256.4 lb
Lost so far: 1.6 lb.
Still to go: 116.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2023:
|
1704 kcal
|
Fat: 94.73g | Prot: 129.10g | Carb: 94.53g.
Breakfast: Cooked Mature Onions (from Fresh), White Tuna Fish (Drained Solids In Water, Canned), Kroger Salted Peanuts, Coffee, Egg. Lunch: Wendy's Chili, Wendy's Parmesan Caesar Salad. Dinner: Wendy's Small Vanilla Frosty-Ccino, Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Wendy's Chili. Snacks/Other: Wendy's Caesar Dressing. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HellomynameisTerri's weight history
|