JohnO316's Journal, 26 April 2015

211.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 23.82g | Prot: 42.03g | Carb: 147.74g.   Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Lemon Meringue Pie, White Rice, Publix Large Shrimp, HEB Traditional Hummus. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2426 kcal

Activities & Exercise: Hiking - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...