@0842
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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504 kcal
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Fat: 30.10g | Prot: 16.56g | Carb: 43.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Tyson Foods Chicken Breast Tenders. Dinner: Ore-Ida Golden Tater Tots. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 2.8 lb a week
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