Weigh In record (no journal entry) for 11 December 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1923 kcal
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Fat: 59.84g | Prot: 90.35g | Carb: 270.93g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Avocados , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Fruit Compote, Pistachio Nuts, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Onions, Cooked Mushrooms (Fat Added in Cooking), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 5.6 lb a week
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