Weigh In record (no journal entry) for 11 December 2023
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1069 kcal
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Fat: 26.77g | Prot: 55.74g | Carb: 108.37g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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