Weigh In record (no journal entry) for 16 October 2009
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278.0 lb
Lost so far: 21.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1790 kcal
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Fat: 41.89g | Prot: 94.29g | Carb: 258.95g.
Breakfast: Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Fajita Chicken Pizza. Dinner: Organic Purely Steam - Garden Vegetable Medley, Bourbon Street Chicken. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Special K Italian Tomato & Herb Crackers, French Vanilla Creamer, Bananas, Newtons Fruit Crisps - Mixed Berry, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3820 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 9 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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