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Ayunas.
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2325 kcal
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Fat: 84.11g | Prot: 242.52g | Carb: 143.08g.
Breakfast: Puré de Papa, Pechuga de Pollo a la Plancha, Banana, Chorizo de Cerdo, Chuletas de Cerdo (Lomo, sin Hueso), Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 1.5 lb a week
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