Ian Fleming's Journal, 10 December 2023

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Weigh In record (no journal entry) for 10 December 2023

191.8 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2023:

1883 kcal

Fat: 116.13g | Prot: 82.82g | Carb: 127.58g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Rolls. Dinner: KFC Hot Wing. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 10 December 2023

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