Vanaf vandaag 7 dgn eggfast 💪🏼
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1239 kcal
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Fat: 107.52g | Prot: 57.58g | Carb: 3.39g.
Breakfast: Ei, Olijfolie, Eggfast / BP koffie. Lunch: Plus Goudse Belegen Kaas 48+, Kesbeke Augurk, Gouda's Glorie Mayonaise, Ei. Dinner: Bifi Bifi, Plus Goudse Belegen Kaas 48+, Ei, Olijfolie. more...
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losing 15.4 lb a week
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