Weigh In record (no journal entry) for 09 December 2023
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199.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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587 kcal
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Fat: 26.39g | Prot: 48.22g | Carb: 34.54g.
Breakfast: SuperPretzel Soft Pretzels (with Salt), Kirkland Signature Boneless Skinless Chicken Breasts, Butter , Egg. more...
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gaining 0.2 lb a week
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