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Ian Fleming
Journal
09 Dec 23
Ian Fleming's Journal, 09 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 December 2023
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2023:
1242 kcal
Fat: 54.72g | Prot: 53.87g | Carb: 131.53g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Snacks/Other:
By Sainsbury's Crispy Chilli Beef, Cashew Chicken, Chinese Fried Rice.
more...
2259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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