skenley's Journal, 08 August 2011

161.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1831 kcal

Fat: 16.32g | Prot: 63.40g | Carb: 248.41g.   Breakfast: skim milk, honey oats cereal. Lunch: small seedless orange, skim milk, honey oats cereal. Dinner: corona beer, fat free cottage cheese, potato, gin. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...