Weigh In record (no journal entry) for 08 December 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1257 kcal
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Fat: 35.55g | Prot: 99.12g | Carb: 146.16g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White. Lunch: Meijer Chewy Granola Chocolate Chunk, Dole Pineapple Tidbits No Sugar Added, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Barilla Medium Shells. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks, Think High Protein Bar Chocolate Fudge. more...
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losing 0.9 lb a week
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