Ian Fleming's Journal, 08 December 2023

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2023

191.4 lb Lost so far: 24.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

1343 kcal

Fat: 49.31g | Prot: 60.57g | Carb: 172.09g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf, Cheddar Cheese, Baguette. Dinner: Co-Op Suet Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 08 December 2023

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history