|
Ayunas.
|
177.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
2306 kcal
|
Fat: 55.05g | Prot: 198.93g | Carb: 244.27g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes, Avena. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|