Weigh In record (no journal entry) for 07 December 2023
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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978 kcal
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Fat: 30.70g | Prot: 54.38g | Carb: 131.07g.
Breakfast: Gala Apples, Great Value Greek Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Gulden's Spicy Brown Mustard, Member's Mark Uncured Honey Ham, Mozzarella Cheese, Celery, Carrots, Kale, Nature's Own Butterbread, Cucumber (with Peel), Blue Plate Light Mayonnaise with Olive Oil, Tap Water. more...
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losing 9.1 lb a week
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