Weigh In record (no journal entry) for 07 December 2023
|
170.0 lb
Lost so far: 30.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
3551 kcal
|
Fat: 102.69g | Prot: 233.79g | Carb: 440.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Split Top Wheat Bread, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|