BöseAlteFrau's Journal, 06 December 2023

168.9 lb Lost so far: 15.4 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1146 kcal

Fat: 37.58g | Prot: 72.70g | Carb: 122.00g.   Dinner: REWE Beste Wahl Linseneintopf mit Würstchen. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Aldi Laugenknoten mit Käse, REWE Beste Wahl Vollmilch Schokolade, Weiss Lebkuchen Allerlei. more...

2120 kcal

Activities & Exercise: Shopping - 30 minutes, Reading - 1 hour, Büroarbeit - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...