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daniel2134
Journal
15 Oct 09
daniel2134's Journal, 15 October 2009
daniel2134's Profile
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Still on track ....
244.0 lb
Lost so far:
34.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2009:
2097 kcal
Fat: 107.16g | Prot: 104.58g | Carb: 180.58g.
Lunch:
Large Cheeseburger, Potato French Fries.
Dinner:
Corn On The Cob with Butter, Steamed or Boiled Shrimp, Pork and Beef Sausage.
Snacks/Other:
White Chunk Macadamia Cookies.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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