Weigh In record (no journal entry) for 08 August 2011
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1813 kcal
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Fat: 56.56g | Prot: 73.77g | Carb: 240.31g.
Breakfast: reduced fat milk, sugar packets, coffee creamer, decaf coffee. Lunch: red onion, hummus, Onion Bagel, goya garbanzo beans, Ken's Steakhouse Lite Caeser, swiss cheese. Dinner: Dibella's Tuna Sub. Snacks/Other: plum, apple, Mojo Mountain mix clif bar. more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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