Weigh In record (no journal entry) for 24 April 2015
|
159.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1395 kcal
|
Fat: 49.83g | Prot: 54.00g | Carb: 191.18g.
Breakfast: Jif Extra Crunchy Peanut Butter, Raisin Bread. Lunch: Flour Tortilla, Cheddar Cheese. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original, Reese's Peanut Butter Cup Minis, Butter, Toasted Cinnamon Bread, Tangerines (Mandarin Oranges), Sunsweet Dried Pitted Prunes. more...
|
|
2112 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|