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debbra
Journal
15 Oct 09
debbra's Journal, 15 October 2009
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Weigh In record (no journal entry) for 15 October 2009
169.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2009:
950 kcal
Fat: 60.01g | Prot: 39.30g | Carb: 91.06g.
Breakfast:
peanut oil, peanut butter, mousse temptations chocolate indulgence.
Lunch:
mousse temptations, gefilte, orange.
Dinner:
peanut butter.
more...
2478 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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