JohnO316's Journal, 24 April 2015

211.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 26.04g | Prot: 56.19g | Carb: 126.15g.   Lunch: Dannon Dannon Yogurt Blueberry Light 'N Fit, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Whole Wheat Pita Bread, HEB Traditional Hummus, Indian Dhal (Lentils). Snacks/Other: Ice Cream. more...

2424 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...