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Okay, I'm happy with the progress. 9.4kg lost in one month. I couldn't wait for Saturday, I had to take a peak of the scale.
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253.5 lb
Lost so far: 20.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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346 kcal
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Fat: 20.50g | Prot: 20.90g | Carb: 21.66g.
Breakfast: Mushrooms, Scrambled Egg, Eskort Shoulder Bacon. Lunch: Tomato Soup. more...
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losing 0.8 lb a week
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