Ian Fleming's Journal, 03 December 2023

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Weigh In record (no journal entry) for 03 December 2023

191.6 lb Lost so far: 24.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2023:

1505 kcal

Fat: 71.65g | Prot: 38.74g | Carb: 143.89g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Heinz Cream of Chicken Soup, Butter, Hovis Granary Bread. Dinner: Tesco Chocolate Eclair. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 03 December 2023

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