Weigh In record (no journal entry) for 03 December 2023
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1034 kcal
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Fat: 28.24g | Prot: 40.44g | Carb: 136.63g.
Lunch: 프레시코드 쉬림프 타코 샐러드, 닭고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다. Dinner: 귤. Snacks/Other: 앤티앤스 오리지날 프레즐, 탐앤탐스 크림치즈 프레즐. more...
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losing 3.9 lb a week
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