Weigh In record (no journal entry) for 23 April 2015
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253.4 lb
Lost so far: 19.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1377 kcal
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Fat: 51.46g | Prot: 88.58g | Carb: 139.43g.
Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Wheat Thins Original, President Wee Brie. Dinner: Potato French Fries, Salmon. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 7.0 lb a week
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