Ian Fleming's Journal, 02 December 2023

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Weigh In record (no journal entry) for 02 December 2023

190.9 lb Lost so far: 25.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2023:

1192 kcal

Fat: 53.19g | Prot: 73.45g | Carb: 100.95g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Hovis Granary Bread. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 02 December 2023

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