Weigh In record (no journal entry) for 23 April 2015
|
181.8 lb
Lost so far: 31.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1688 kcal
|
Fat: 104.46g | Prot: 131.57g | Carb: 54.08g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Egg, Extra Virgin Olive Oil, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Chicken Wing (Skin Eaten), Soy Sauce (Tamari). Snacks/Other: Peanut butter cup fat bombs. more...
|
|
3566 kcal
|
Activities & Exercise:
Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
Comments
Your steady PROGRESS continues!!!! Very Nice!!!!!
23 Apr 15 by member: SuccessThisTime58
|
right on time, just like clockwork!
23 Apr 15 by member: jmb3450
|
24 Apr 15 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|