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albitatriskel
Journal
23 Apr 15
albitatriskel's Journal, 23 April 2015
albitatriskel's Profile
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Weigh In record (no journal entry) for 23 April 2015
228.6 lb
Lost so far:
49.2 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
470 kcal
Fat: 3.97g | Prot: 49.90g | Carb: 55.87g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Hacendado Yogurt Natural 0%, Pimiento Rojo, Hacendado Atún Claro al Natural.
Dinner:
Pan Blanco.
Snacks/Other:
Master Crumble Multifrucht Müsli, Hacendado Yogurt Natural 0%.
more...
2689 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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