Ian Fleming's Journal, 01 December 2023

190.7 lb Lost so far: 25.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 51.58g | Prot: 77.46g | Carb: 112.80g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: Hovis Granary Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb or Mutton Stew with Vegetables in Gravy. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...