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moemike
Journal
26 Nov 23
moemike's Journal, 26 November 2023
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Weigh In record (no journal entry) for 26 November 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2023:
2899 kcal
Fat: 81.01g | Prot: 77.82g | Carb: 245.34g.
Breakfast:
Egg Casserole with Bread, Cheese, Milk and Meat.
Lunch:
Meijer Apple and Walnut Salad with Chicken.
Dinner:
El Monterey Cheese Enchiladas.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2827 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 14 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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