Weigh In record (no journal entry) for 22 April 2015
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198.0 lb
Lost so far: 30.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1495 kcal
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Fat: 81.02g | Prot: 65.22g | Carb: 135.12g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kerrygold Pure Irish Butter, Onions, Tomatoes, American Beauty Penne Rigate, Albertsons Heavy Whipping Cream, Great Value Frozen Chopped Spinach, John Soules Foods Chicken Fajita Breast Strips. Dinner: Reese's Peanut Butter Cup, Whataburger French Fries (Small), Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Bigelow Tea Green Tea, Yogi Detox Tea, Dynasty Oolong Tea, Chromax Fiber Advance Gummies. more...
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2683 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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