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Big fluctuation today... probably mostly water. Decided to have a breakfast yesterday. It's been days/weeks since I've had one. Fasting long today and considering a fasted gym trip tonight. 🤞
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Coffee, Coffee. more...
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gaining 16.8 lb a week
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