Weigh In record (no journal entry) for 30 November 2023
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317.2 lb
Lost so far: 32.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1354 kcal
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Fat: 77.47g | Prot: 69.92g | Carb: 99.87g.
Breakfast: Great Value Medium Black Olives, Guerrero Zero Net Carbs Original Tortillas, Coffee with Milk, Kroger Eggs (Large), Banquet Brown 'N Serve Original Sausage Patties. Lunch: Friendly Farms Hazelnut Creamer, Great Value Saltine Crackers, Calavo Avocado, Chicken Wrap, Vegetable Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). more...
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gaining 0.6 lb a week
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ole Sparky Sarge's weight history
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