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Ayunas.
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2318 kcal
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Fat: 53.40g | Prot: 202.26g | Carb: 246.76g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
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gaining 1.5 lb a week
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