Pucke275's Journal, 22 April 2015

218.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.71g | Prot: 46.69g | Carb: 130.21g.   Breakfast: Almond Dream Coconut Yogurt. Dinner: Enchiladas Verde Casserole. Snacks/Other: Maple Syrup, Honeycrisp Apples, C2O Pure Coconut Water, Roasted Salted Cashew Nuts. more...

3242 kcal

Activities & Exercise: Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 4 minutes, Weight Training (moderate) - 20 minutes. more...